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When looking at these photos, you have to remember that most of these people do not have your body type. The majority of them are overweight and want to lose fat, not gain muscle. This is why if you want to grow beyond your current size, you have to diet for it specifically. Sixty percent of Americans say they'd like to lose 20 pounds, according to a new 2006 survey. If you are one of the tens of millions of Americans looking to take a few inches off your waistline, protein may help your weight loss program. Absolutely not. Excuses from sour grapes. That is why average joes just remain well... average. We will debunk those excuses later in this article. Want To Build Big Muscles? Here Is How To Gain Muscles Fast.

 

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